New LANDMINE accessories = New Moves 💪🏼 - Wide-grip back rows - Narrow-grip rows with deadlifts 🔥🔥🔥 If you’re not familiar with landmine exercises, here are just some of the benefits: ✨ Joint-friendly movements ✨ Full-body engagement ✨ Functional training ✨ Core activation and conditioning ✨ Stability #liftweights #strengthtrain #landmineexercises #muscleandmenopause | Julie Weidenfeld
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New LANDMINE accessories = New Moves 💪🏼 - Wide-grip back rows - Na…
242 views1 month ago
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Here is Keely challenging her core stability today with the seated Landmine rainbow. There is some rotation being created here as well after the decel. The bar moves side to side, but resisting the hips and trunk from doing the same. Make it a little easier by bending the elbows, or make it tougher by straightening them. #strengthandconditioning #core #coretraining #corestability #landminerainbow
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Here is Keely challenging her core stability today with the seated Lan…
123 views1 month ago
TikTokgillaspytraining
Viking Press Landmine Handle for 2-Inch Barbell, Hack Squat T-Bar Row Attachment Strength Training Accessories, Shoulder Press Landmine Attachment Equipment
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Viking Press Landmine Handle for 2-Inch Barbell, Hack Squat T-Bar …
4 months ago
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8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTechnique.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTech…
Jun 14, 2020
powerliftingtechnique.com
From Core Blasts to Upper Body Power: Landmine Training Has It All! 🏋️‍♀️💪 Major Lutie's Power Rack with Pully System and landmine attachment offer a gateway to an array of exercises that challenge every muscle group. Join us now.🔥 . . #majorlutie #majorlutiefitness #homegym #homegymsetup #homegymequipment #workoutroutine #workouttraining #workoutathome #homegymideas #fullbodyworkout #cablecrossover #landmineworkout #landmine #coreworkout #bodybuilding | Major Fitness
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From Core Blasts to Upper Body Power: Landmine Training Has It …
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ENSAYO CORE SWING BLASTER #strength #training #landmine #philippines #gymequipment #exercise Made way better than most other countries'! With in-house parts and aftersales services. #beauty #love #bestfriend #gym #bodybuilding #athlete #sports #workout #design #style #athletictraining #science #engineering #hiit #cardio #life #muscle #food #fitness #boy #girl #health #motivation #music | Ensayo Gym Equipment, Inc.
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ENSAYO CORE SWING BLASTER #strength #training #landmine #ph…
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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I first showed my Landmine Tight Rainbow exercise in the Best Lan…
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How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
How to Do the Landmine Press — Benefits, Variations, Common Mis…
Nov 12, 2019
barbend.com
Landmine Core Circuit! (Save & Share) - Here are 4 intermediate core exercises you can do with a landmine. Adding weight isn’t necessary, the bar is heavy enough. Do each workout 15 reps each, 4 times through. Tag/Share with a friend & give this a try. - Joggers by: @bodybuildingcom. - #bodygoals #fitfam #fitspo #abs #workoutmotivation #gymlife #fitness #fitnessmotivation #hardwork | darienj4
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Landmine Core Circuit! (Save & Share) - Here are 4 intermediate c…
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🔥 Strong Core, Strong Foundation Landmine core work is one of the most underrated ways to build true functional strength. These movements hit your abs, obliques, lower back, and stabilizers all at once — helping you develop a core that not only looks strong but actually performs under load. By training with the landmine, you improve rotational power, core stability, and anti-rotation control — all key for lifting heavier, moving better, and preventing injuries. Whether you’re an athlete or just
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🔥 Strong Core, Strong Foundation Landmine core work is one of the …
61 views4 months ago
FacebookDemetrius Covington
Landmine training is an excellent way of training unilateral strength in a unique range of motion. I specially like it for shoulders, as the angle of the press allows for a more joint friendly position. Also the unilateral work requires good core engagement for body stabilization. Try this superset for shoulder strengthening with core work bonus 😉 Complete all 3 exercises in a sequence, no rest in between exercises: 10 shoulder presses 10 reverse lunge and press 10 rainbows (keeping the bar awa
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Landmine training is an excellent way of training unilateral strength …
2K viewsDec 5, 2023
FacebookByMel health and fitness
Ensayo Multi-Function Core Swing Blaster aka Landmine for #deadlift #squat #lunges #bulgariansplitsquat #corkscrew #pushpress #snatch #rows #shrugs #explosiveness #hinge #jump #strength #training #philippines #gymequipment #exercise Made way better than most other countries'! With in-house parts and aftersales services. #gym #bodybuilding #athlete #sports #workout #athletictraining #sprotsscience #hiit #cardio #muscle #fitness #girl #health | Ensayo Gym Equipment, Inc.
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Ensayo Multi-Function Core Swing Blaster aka Landmine for #deadlif…
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The two-handed landmine row engages most of the major muscles of the back, with an emphasis on the lats, rear deltoids, and biceps. To perform the exercise, maintain core stiffness and a strong lower body position to minimize low back stress. Draw the elbows back and pull the barbell up as close to your body as possible. Slowly lower back to the starting position. For more landmine exercises and workouts, check out Complete Guide to Landmine Training | Human Kinetics
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The two-handed landmine row engages most of the major muscl…
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A great movement for the core if you have a landmine attachment. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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A great movement for the core if you have a landmine attachment. …
34.4K viewsJul 8, 2021
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The landmine press is a unique strength training exercise that primarily targets the muscles of the shoulders, chest, triceps, and core. The landmine twist is primarily a core-strengthening exercise that targets several muscle groups:Obliques and Abs. #bodybuilding #gym #fitness #landmineworkout #obliques #abs #shoulderworkout | Bodyfitness GYM
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The landmine press is a unique strength training exercise that pri…
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🥊💥 Want to Punch Harder? Add the Landmine Press! 💥🥊 The landmine press is a game-changer for boxing because it builds explosive punching power by targeting the same muscles used in your punches. Here’s why it works: 🔥 Develops Shoulder & Triceps Strength – Stronger shoulders = more powerful punches. ⚡ Enhances Core Stability – A strong core helps transfer power from your legs to your fists. 🏋️‍♂️ Improves Rotational Power – Punching isn’t just arm strength—it’s all about rotation! 🚀 Boost
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🥊💥 Want to Punch Harder? Add the Landmine Press! 💥🥊 The landmine pr…
155 viewsJan 20, 2025
FacebookWilliam Smith
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to yo…
598.2K viewsMay 17, 2024
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#WorkoutWednesday- The landmine anchored dead-bug targets all of the major core stabilizers but primarily hits the rectus abdominis and transverse abdominis. To perform the exercise, slowly extend your right leg out away from the body while simultaneously lowering the left arm toward the ground. Maintain core engagement so that the lower back doesn’t come up much off the ground and exhale deeply as you return both the arm and leg back to the starting position. Complete all reps on one side, then
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#WorkoutWednesday- The landmine anchored dead-bug targets all of t…
7.7K views4 months ago
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Most people think core training = abs, but a strong core goes way beyond that. Landmine rotations hit your entire core—abs, obliques, hips, and back—while improving your ability to transfer force between your upper and lower body. Landmine rotations train anti-rotation and controlled rotation, which are crucial for stability & power while you’re lifting & in your day to day life. I like to program landmine rotations before heavy lifting as a primer. This wakes up the core, reinforces stability,
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Most people think core training = abs, but a strong core goes way b…
Mar 18, 2025
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Power & Strength Workout. NFL pro Kingsley Enagbare. My new FREE book explains all of my training methods. Just go to my website & press the download button. https://www.advancedhumanperformance.com/movement-redefined-fundamentals Here’s a workout we did with Kingsley that emphasizes a combination of explosive power, strength, stability, core & motor control. The 8 Exercises. 1.Landmine Kickstand RDL & Clean. See 50 more Landmine Drills You’ve Never Done in article at copy paste https://www.adva
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Power & Strength Workout. NFL pro Kingsley Enagbare. My new FRE…
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Check out Mathew Fraser’s awesome performance in the Landmine Twist exercise! Want to know which muscles are working behind every move? Discover more on the Muscle and Motion STRENGTH TRAINING app. Link in bio! 💪 @mathewfras #MuscleandMotion #LandmineTwist #Core #Crossfit | Muscle & Motion
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Check out Mathew Fraser’s awesome performance in the Lan…
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Functional Focus 🔥This landmine bent-over row with a towel might look simple, but it’s doing a lot for you. When you pull, you’re working your back, shoulders, and core all together — the same muscles you use for almost everything in life.Using the towel forces your grip and forearms to work harder, which helps with real-world strength — things like carrying groceries, moving equipment, or even just improving your posture.It’s functional training at its best — teaching your body to move as one,
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Functional Focus 🔥This landmine bent-over row with a towel might l…
342 views4 months ago
FacebookEdge Fitness and Sports Performance
🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit farther, swing faster, and create real power, this needs to be in your training. Train like a hitter not just someone lifting weights. 📲 DM “SOFTBALL POWER” for in-person or online training OR click the link in bio to start the 12-Week Softball Performance
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🔥 If you’re not doing landmine rotations, you’re leaving power at …
49.4K views3 months ago
FacebookSosa's Strength & Conditioning
Landmine Clean ➜ Rotate ➜ Press If you want to swing harder, rotate faster, and hit with real power this is the move. Here’s why it works 👇 💥 Builds hip-to-core-to-arm power (just like a swing) ⚡ Trains explosive rotation, not just strength 🧱 Improves shoulder stability for pitchers & hitters 🔥 Helps transfer force from the ground → bat → ball If you want D1-level power, you have to train rotation not just practice reps. 📲 Want real gains? Click the link in my bio for online softball progra
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Landmine Clean ➜ Rotate ➜ Press If you want to swing harder, rotat…
72.3K views3 months ago
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Landmine Exercises to try: 1. Ass-to-Grass Squat: Lean back and lower past parallel. Switch shoulders each set. 2. Seated Rainbow Press: Sit tall. Works your core and shoulders. 3. Squat Thrusts: Power movement. Leaning forward, squat and explode through your feet as you extend overhead. 4. Single-Leg Squat: Weight over your working-leg shoulder. Other foot as a kickstand for balance. Enjoy! My training program, Get Salty app, trains with landmines (modifies for those without barbells). Check it
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Landmine Exercises to try: 1. Ass-to-Grass Squat: Lean back and lo…
4.9K viewsMar 22, 2025
FacebookJenny Fisher Fitness
SHOULDER WORKOUT LANDMINE PRESS (SINGLE ARM) • attach an Olympic barbell to the landmine station, add weight to the opposite side of the bar. Pick the weight off the floor & hold the weighted end with your hand. Stand with your feet about shoulder width apart, & one foot slightly in front of the other for stability. Lean forward slightly, & tighten your core. Press the weight up by extending your elbow, & press the weight straight forward to keep in line with your shoulder. At the end of the mov
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SHOULDER WORKOUT LANDMINE PRESS (SINGLE ARM) • attach an …
253.9K viewsJan 17, 2021
FacebookJoshua Taubes
New equipment alert! Viking Press Attachment for the landmine! FEATURES • 4 grip options • Fits Olympic barbells • Easily attaches • 15.5lbs weight • 661lb capacity Stay tuned for more videos where Coach Jo will review a number of exercise options with the Viking press. The Viking press allows for a great shoulder and wrist friendly version of an overhead press. You can also deadlift, lunge, squat and perform core exercises with the landmine and this attachment. Stay tuned for this making its wa
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New equipment alert! Viking Press Attachment for the landmine! FEA…
103 viewsApr 12, 2023
FacebookAnytime Fitness (Yorkton)
#TechniqueTuesday- The landmine kneeling push press focuses on the hip extensors as well as the shoulders, triceps, and chest. Get set up by interlacing your fingers to securely grip the end of the landmine, and hold at the sternum. In a tall kneeling position (on both knees), brace the core and hinge at the hips moving back toward the heels. Keeping the core braced, drive the hips forward, explosively driving the bar overhead into a locked-out position. Slowly lower the bar back to the staring
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#TechniqueTuesday- The landmine kneeling push press focuses on t…
275 views8 months ago
FacebookHuman Kinetics Strength and Conditioning
The landmine can be used for isolation exercises, but also for full body movements. One of those is the rotational squat-to-press. This exercise works the full body but is most demanding on the glutes and core. Standing parallel to the landmine, hold the far end of the bar with the right hand in front of the hips. Place the feet a little wider than hip width, bend the knees, and sit into the squat position. The landmine should be centered between the legs around shin height. Explode up by drivin
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The landmine can be used for isolation exercises, but also for fu…
2.1K views9 months ago
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🔥 WHY I LOVE THE LANDMINE PRESS (AND WHY YOU SHOULD TOO) Here’s a clip of me doing a heavy split-stance, single-arm Landmine Chest Press — one of my favorite upper-body strength moves. Why? Because it’s real-world strong. When you press from a standing position, your core, hips, and shoulders all have to work together — just like they do in everyday life. Compare that to sitting on a machine press... Your core shuts off. Your joints move through a fixed path. And you’re not building strength yo
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🔥 WHY I LOVE THE LANDMINE PRESS (AND WHY YOU SHOULD …
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