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The secret to slowing down your speech isn't about forcing yourself to talk slower. It's about managing what's happening inside your body. When you're nervous or anxious, your body floods with adrenaline. This makes you shake, speeds up your thoughts, and causes you to rush through your words. Your brain interprets the shaking as a signal that you're in danger, which creates a feedback loop that makes everything worse. Here's how to break the cycle: Before high pressure situations, focus on your
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