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Labor and Delivery
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0:06
The thing no one tells you about labor prep (but should) I’m a labor & delivery nurse, and I wish more pregnant moms knew… 1. Labor isn’t something you just survive, it’s something you can prepare for 2. Confidence in birth doesn’t come from luck, it comes from knowing what’s normal what your options are Here’s your small win today 👇Labor goes smoother when you understand: • what your body is actually doing • how to work with contractions instead of fighting them • and how to advocate for yours
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Drop ‘PREP’ below and I will send you the free full length video of this labor prep routine so you can follow along at home! Want an Easier Labor? Here’s How to Open Your Pelvis for Birth! ⭐️ The Inlet (Top of the Pelvis) – This is where baby engages into the pelvis and enters during beginning of labor and sometimes even before labor begins. This opens more with flexing your hips, widening your knees for hip external rotation, and tilting your pelvis under with a posterior pelvic tilt. ⭐️The Mid
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