Kettlebell Sit-Ups...this is a nice variation of the sit-up done using a pair of kettlebells sitting beside your hips. The goal here is to not pull yourself up by the handles but just use them to give your body enough contact to stabilize and sit up bending just at the waist. Then at the top, I did a little extra push to get a bit more "crunch" in the abs. Do this one slowly and under control. I found it to be really effective and with the grip on the kettlebells, I didn't get much back stress a
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