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0:19
YouTube
Jackson Carey | FitCircuits
🔥20-Minute Kettlebell Full Body Workout | Burn Fat + Build Muscle
This 20-minute kettlebell full body workout uses 6 powerful moves to build muscle, burn fat, and challenge your whole body at home. Fast, effective, and no gym needed. #kettlebellworkout #fullbodyworkout #homeworkout #fitcircuits #shorts
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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