My first Long Cycle training after huge breaks. Feeling better but shoulders and mid.back still need some attention, not quite stable overhead yet. But happy overall. KB weights: 2x24kg, 2x28kg,2x32kg. And finish with 2x24kg jerks. Full video here: 2 hour workout in 5 min. (32 kg Kettlebells are heavy :))https://youtu.be/yfIhcHEpNho #americankettlebellalliance #aka #sportandadventure #kettlebellkings #viknperformance #viknchalk #mobilitystick #stickmobility #gsplanet.com #gsplanet | American Ket
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FacebookAmerican Kettlebell Alliance Inc.
My first Long Cycle training after huge breaks. Feeling better but shoulders and mid.back still need some attention, not quite stable overhead yet. But happy overall. KB weights:
American Kettlebell Alliance Inc.. . My first Long Cycle training after huge breaks. Feeling better but shoulders and mid.back still need some attention, not quite stable overhead yet. But happy overall. KB weights: 2x24kg, 2x28kg,2x32kg. And finish with 2x24kg jerks. Full video here: 2 hour workout in 5 min. (32 kg Kettlebells are heavy ...
536 viewsJun 24, 2018
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