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The kettlebell burpee high pull 🔥 • One of my favorites for conditioning because it reminds me of a wrestling match: combination of power, balance, agility and endurance! • Use two different kettlebells to challenge your core stability even more! I used a 53lb and 70lb kettlebell, then would just face the other way the next set to even it out. Enjoy! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout | Coach Cardwell
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