Kettlebell Gunslinger! : If you are looking for a wicked full body workout this is it! . The Kettlebell Gunslinger will challenge your legs, core, arms and coordination. . For this move you need to be comfortable with kettlebell swing fundamentals as well as the figure 8 around the body pass. . The Swing mechanics on this move are different than a standard swing. We want a squat instead of a hinge. We also want to stay down in the squat and only bob up and down slightly to get the power needed f
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Kettlebell Gunslinger! : If you are looking for a wicked full body workout this is it! . The Kettlebell Gunslinger will challenge your legs, core, arms and coordination. . For this move you need to be comfortable with kettlebell swing fundamentals as well as the figure 8 around the body pass. . The Swing mechanics on this move are different than a standard swing. We want a squat instead of a hinge. We also want to stay down in the squat and only bob up and down slightly to get the power needed f
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