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0:13
YouTube
OPEX Fitness
Kettlebell Single Arm Front Rack Lunge - OPEX Exercise Library
Start the Kettlebell Single Arm Front Rack Lunge, feet shoulder-width apart with a single kettlebell in the front rack position. Step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position and repeat the step process with the opposing leg. OPEX Fitness is the education ...
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