Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes
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Triceps Workout Triceps Kickbacks • grab a dumbbell, place the other arm & leg on a flat bench. Hold dumbbell by your side & extend your arm behind your body, contracting your tricep. Hold for a moment, then slowly bring your arm back to the starting position. Repeat on the other side to complete the set. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme | Joshua Taubes
48.6K viewsFeb 21, 2022
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Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
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Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
79K viewsJan 13, 2022
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
48.5K viewsApr 19, 2022
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
602.5K viewsNov 11, 2020
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Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
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Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
1.2M viewsJun 5, 2020
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Goblet squats - Hold a dumbbell or kettlebell in front of your chest, as if you are supporting a heavy cup. Keep your chest upright and shoulders back. Bend your knees until your legs are parallel to the floor, and you are in a chair position. Push yourself upright engaging your quads until you are back to a upright position. | Joshua Taubes
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Goblet squats - Hold a dumbbell or kettlebell in front of your chest, as if you are supporting a heavy cup. Keep your chest upright and shoulders back. Bend your knees until your legs are parallel to the floor, and you are in a chair position. Push yourself upright engaging your quads until you are back to a upright position. | Joshua Taubes
25.5K viewsJul 8, 2020
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
533.5K viewsFeb 21, 2022
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1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
116.2K viewsJan 28, 2022
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•OLYMPIC BARBELL CURLS - grip olympic barbell with pointer fingers on bars indentation. Retract your scapula, & lift chest. Breathe out, & raise the bar upwards, as high as possible. Hold this position momentarily, at maximum height, proceed to lower bar back to the starting position, & breathe in. Time your next repetition with your concentric movement, & continue to breathe. Focus on the anticipation of your transition, & body position. Push through the pain to achieve greater results! | Joshu
156.1K viewsSep 25, 2020
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Bicep training
417.3K viewsNov 17, 2017
YouTubeJoshua David Taubes
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Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on your thighs with your hands either inside or outside your thighs. Keep your chest upright & lean forward. Let the bar roll past your knees until your wrist is extended. Once fully extended, curl the bar using mostly your wrists until the bar is completely curled. Hold here & squeeze the forearm | Joshua Taubes
18.1K viewsSep 12, 2024
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
37.6K viewsOct 20, 2021
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BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m
799.3K viewsJul 26, 2021
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1:08
Abdominal Workout Single Leg Crossover • this exercise targets the obliques. Hang from a overhead bar with your hands outside shoulder width & facing forward. Lift one knee upward & cross it over your body at an angle, hitting the oblique muscles. Once leg is as high as possible, slowly lower it until it is straight then switch to the other leg. I recommend 200 reps total for this exercise. #abs #workout #fitness #motivation #gym #miami #muscle #beach #followme | Joshua Taubes
207.8K viewsMar 25, 2022
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Shoulder workout Behind the neck press - hold your ez curl/standard straight bar at the outmost edges. Lift bar above your head, and carefully lower behind your head until it aligns with your traps. Keep your chest upright and shoulders back. Proceed to press bar directly upward, until your arms are extended. Hold bar extended in this contraction for a moment before slowly lowering weight back along your traps. Be careful to position the bar in the right place (along your traps, either resting o
1.3M viewsJul 20, 2020
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BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
140.3K viewsAug 19, 2023
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Lateral Raises
39.8K viewsMar 22, 2018
YouTubeJoshua David Taubes
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 50 repetitions. During this exercise, keep your chest upright, & shoulders back. Keep your elbows at a 90 degree angle & close by your sides. Shift from a supinated (palms facing up) to a pronated (palms facing down) hand position, & repeat until desired repetition is reached. | Joshua Taubes
328.8K viewsSep 22, 2020
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
54.4K viewsOct 30, 2020
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
10.8K viewsAug 19, 2023
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0:47
Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes
394.9K viewsJan 5, 2023
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1:19
Shoulder workout Single arm cable lateral raises - attach pulley to the lowest setting. Grab one handle, and take a step forward. Keep your chest upright and shoulders back, pull cable across your body. Once your arm is outstretched and the handle is at at eye level, allow weight to travel almost all the way down. Right before the weights touch start your next repetition without allowing the muscle to ever fully relax. | Joshua Taubes
493.6K viewsJun 5, 2020
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1:35
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
30.8K viewsMay 19, 2023
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Back Workout Cable Pullover • set pulley system to its highest position, attach a straight bar to the cable system. Grip bar at its edges, & take a step back. Keep your chest upright, & shoulders back. Your arms should be extended in front of your torso. Keeping your arms straight, press the bar downward to your thighs. Once the bar reaches your thighs hold it there for 1 second before slowly returning to the starting position. #workout #training #followme #gym #weightloss #motivation #exercise
75.2K viewsMay 31, 2022
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Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. | Joshua Taubes
1.1M viewsJul 2, 2020
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Overhead extension - In this variation we are utilizing a cable machine and preforming the exercise unilaterally. Position your elbow above your head, extend your arm contracting your triceps. Hold this is position for a second before allowing arm to return to its initial position. | Joshua Taubes
75.8K viewsJun 11, 2020
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Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
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Grow your biceps with the enhanced bicep curl. Try it! Quantity over quality matters.
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Golden Aesthetics Monster | Joshua Taubes aka Diesel Josh
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