Pilates vs. Weight Training Full episode on The Jordan Syatt podcast with the incredible @andrealeighrogers | Syatt Fitness
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If It Fits Your Macros (IIFYM) works. And it works very well. But, and this is a big but, IIFYM is often portrayed as "eat pizza, pop tarts, & ice cream while still getting lean and shredded and diced to bits." And you can. You can eat pizza, pop tarts, ice cream and, literally, anything you want and still get lean. Because as long as your calories are in check (in a calorie deficit) you will get leaner. However! The nekked Instagram models and fitness goo-roos who preach If It Fits Your Macros
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If It Fits Your Macros (IIFYM) works. And it works very well. But, and th…
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Jordan Syatt on Instagram: "Male vs. Female Workouts. Comment PODCAST and I’ll send you the full episode. In this episode of The Jordan Syatt Podcast, I speak with former UFC Champion, Miesha Tate, and we discuss: We discuss: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal changes - The Impact of Diet and Training on Female
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Jordan Syatt | It sounds stupid but this helps me a lot. -J | Instagram
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Jordan Syatt | It sounds stupid but this helps me a lot. -J | Instagram
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Jordan Syatt on Instagram: "The Dumbest Exercise Ever Invented. Watch the comments. Bound to be a shit show. Watch the whole video. And. If you want my free calorie calculator for fat loss, comment the word “calculator” below. -J"
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