I know there is someone out there feeling like they have to do extra exercise to reduce food intake after over eating or having a few extra treats over the weekend... Here’s why you don’t want to do that: 1. You didn’t “lose progress.” If the scale is up, you are likely retaining water due to higher sodium, alcohol, sugar, etc. You have not gained fat overnight. So how do I know this? - There is approximately 3500 cals in ONE Ib of fat. - That means if you had gained (let’s say) 2 Ibs of purely
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I know there is someone out there feeling like they have to do extra e…
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