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Let's understand the basics 1st🪷 What's the purpose of using Japa mala? ✅ When you hold & move the mala beads, they provide a tactile or touch connection. That can stabilise your erratic or scattered energy, giving you an immediate sense of centeredness. ✅ Malas are often made from materials with specific energetic properties. For example Rudraksha, Tulasi, Sphatika. Using these materials while chanting enhances their energy-transmitting properties. ...CONTINUE READING IN THE PINNED COMMENTS..
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Can’t switch your brain off? Try this instead 🌀 Japa meditation is repeating a mantra 108 times - quietly, out loud, or in your head, often using mala beads - so your mind has something to focus on instead of spiralling. Each repetition brings you back from distraction, stress, or overthinking… and into presence. It’s not about “emptying” the mind. It’s about giving the mind something sacred to rest on 🕊️ #fyp #foryoupage #meditation #yogapractice #dailyritual [yoga japa meditation, Bali boho
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