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The hook punch isnโ€™t just about the arm โ€” itโ€™s about the body. Power starts from the ground up. Your hip initiates the motion, rotating first to load the strike. The arm follows, but itโ€™s the drive through the target โ€” not just to it โ€” that makes the hook devastating. Think of the hip as the engine, the fist as the delivery system. Without the hip, the punch is just a swing. With it, itโ€™s a weapon. Train it slow, feel the sequence, then add speed. Precision before power. JeetKuneDo #JKDColorado
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๐ŸฅทJeet Kune Do Class. Hook Punch training.๐Ÿ”ฅ #์ ˆ๊ถŒ๋„ #์ ˆ๊ถŒ๋„์ŠคํŠœ๋””์˜ค #jโ€ฆ
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