HUG IT OUT. Research says we need 4 hugs a day for survival, 8 hugs for maintenance, and 12 hugs for growth. And hold that hug for 20 seconds to get all of the benefits. Since the pandemic, our hug banks are low so HUG IT OUT and make it count. More about this on our new podcast episode out today. (Please subscribe, rate, review and send us a hot flash or mom box!). #imomsohardpodcast #hugging #hugs #hugitout #teens #tweens #huggingmachines #getlow #love #hugs #morehugs | imomsohard
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