What Huberman says about running & endurance • Huberman explains that endurance isn’t just “run until I’m tired,” but involves specific adaptations in heart, lungs, muscles and brain/neurons.  • He notes that running (and endurance work) provides benefits for brain health — increased blood flow, oxygenation, fuel delivery, triggering of neuroplasticity‐related factors (e.g., BDNF) and even bone-derived hormones like osteocalcin.  • He warns that running (especially for novices) is a “skill” as
0:17
What Huberman says about running & endurance • Huberman explains that endurance isn’t just “run until I’m tired,” but involves specific adaptations in heart, lungs, muscles and brain/neurons.  • He notes that running (and endurance work) provides benefits for brain health — increased blood flow, oxygenation, fuel delivery, triggering of neuroplasticity‐related factors (e.g., BDNF) and even bone-derived hormones like osteocalcin.  • He warns that running (especially for novices) is a “skill” as
309 views6 months ago
FacebookSteven Y Migridichian
How to Build Endurance in Your Brain & Body
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Andrew Huberman, Ph.D. on Instagram: "WHAT TO DO BETWEEN SETS TO MAXIMIZE PERFORMANCE • - This is an excerpt from the Huberman Lab podcast with guest Pavel Tsatsouline. We discussed the best ways to build strength, simultaneously with endurance, and how to build flexibility as well. - We talk about the benefits of not training to failure, of “greasing the groove” to get very strong, and how to build the strength without increasing muscle size although we also discussed how to do it with increasi
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