Side Crow (Parsva Bakasana) Tutorial 🐦‍⬛ ✨ Do a proper warm-up before attempting this pose. 🧘‍♀️ Practice from both sides for balance & alignment. 🪷 Place a pillow in front if you’re scared of falling. Contraindications: ❌ Wrist, shoulder, or elbow injuries ❌ Carpal tunnel syndrome ❌ Lower back pain or spondylitis ❌ High blood pressure ❌ Pregnancy ❌ Recent Surgery ❌ Hernia Do Save📩 & Share with your friends ❤️. . . #sidecrowpose #parsvabakasana #tutorial #yogatutorial #armbalance #theyogagir

Padam-Bakasana🧘🏻‍♀️.day:-24/30yogachallenge🧘🏻‍♀️ #yogawithdebparna 🧘🏻‍♀️ Benefits of Padam-Bakasana:- It opens up the chest, shoulders, arms, wrists, hips, groin, and hamstrings and increases the range of motion in the spine. Flexibility improves your body posture, reduces pain and stiffness, and prevents injuries. It also helps you perform other yoga poses with ease and grace. For upcoming videos do follow this page 📄 @anwars_studio 🙏🏻 #yoga #yogateacher #yogainspiration #yogaday #yoga