Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Upright rows mistakes! Here’s a video demonstrating incorrect versus correct techniques for the upright rows! Correct: ✅ 1. Keep your elbows in line with your shoulders for reduced risk of injury. ✅ 2. Choose a wide grip to ensure proper alignment with the resistance. Incorrect: ❌ 1. Avoid having your elbows above your shoulders to reduce the risk of impingement. ❌ 2. Opt for a wide grip to ensure alignment with the resistance. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ #gymtips #uprightrows #upri
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