Seated Marches exercise is one of the best exercises for elderly. This exercise can boost flexibility and mobility in the hips and thighs. Do 10-15x , 3sets. #physicaltherapy #workoutroutine #workoutmotivation #seniors #elderly #reels #seniors #everyone | Doc H.
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Seated Marches exercise is one of the best exercises for elderly. Thi…
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