Hitting snooze 💤 #JMH #justmissingher | Just Missing Her
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Hitting snooze 💤 #JMH #justmissingher | Just Missing Her
37.6K views1 month ago
FacebookJust Missing Her
Most people are hitting snooze, but Katherine is hitting milestones. 250 classes in the books! They say the early bird gets the worm, but at BFT, the early bird gets the gains. Huge congrats to our favorite 5 AM warrior! 🌅🏋️‍♀️ #5AMClub #BFTLife #MilestoneAlert | BFT Ponte Vedra
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Most people are hitting snooze, but Katherine is hitting milestones. 25…
42 views3 weeks ago
FacebookBFT Ponte Vedra
Hitting snooze feels harmless, but science proves it steals your restorative sleep. Snoozing interrupts REM and deep sleep, the stages that strengthen memory, regulate mood, and optimize cognitive function. PMID: 27104392 Repeated awakenings cause sleep fragmentation, leaving you groggy and impairing your brain’s ability to function. That foggy morning feeling is sleep inertia, made worse every time you fall back asleep. PMID: 22729437 Your internal clock, the circadian rhythm, relies on consist
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Hitting snooze feels harmless, but science proves it steals your resto…
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TikToksnoozeeyoulose
Dance Dance Alarm Clock™️ Stop instinctively hitting your snooze button and never actually waking up. Our alarm clock forces you to play a quick reaction mini game to turn off your alarm in the morning. Make sure you aren’t too slow or hit the wrong button, or you will have to start back over from the start once you finally beat the level your alarm clock will turn off and now you are awake enough to get out of bed. | Unnecessary Inventions
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Dance Dance Alarm Clock™️ Stop instinctively hitting your snooze b…
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