You have sliders, but do you know how to use them to gain hip flexibility?👀 If not, I have a video guide on how to use them for stretching 😝 Smoothly slide into stretches easily on carpet, tile, or hardwood floors. These 2 sliders makes it easier to go into stretches but will also intensify your experience. A video guide will be provided to give you some stretching ideas. Sliders may be used with hands, feet, elbows, and knees. These will assist with: Hip opening Knee protection Core workouts
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