Hip driven freestyle drills to improve rotation and power in your swimming #swim #freestyleswimming #triathlonswim #drylandtraining #mobility #rotationaltraining #swimdrills #TrainDaly | Train Daly
0:38
Hip driven freestyle drills to improve rotation and power in your swimm…
1K viewsApr 3, 2024
FacebookTrain Daly
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
kinetic-revolution.com
Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ More efficient but slower ✅ Used for mid to long distance or anytime you want to conserve energy ✅ Coincides with 2-beat or 4-beat kick ✅ Close to equal rotation from hips to shoulders ✅ Use front quadrant or 3/4 catch up arms Shoulder driven ✅ Faster but less efficient ✅ Used for short distance sprints (50 & 100) ✅ Coincides with 6-Beat kick ✅ Stabilized hips with rotation progressively increasing through the T-spine towards should
0:12
Hip Driven vs Shoulder Driven Freestyle point👇🏼 Hip driven: ✅ Mor…
49.4K viewsDec 21, 2023
FacebookBrent Hayden
Mastering the Scissor Kick: Fixing Hip Rotation Issues
0:07
Mastering the Scissor Kick: Fixing Hip Rotation Issues
10.4K views3 months ago
TikTokoceanswimschool
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
0:10
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
101.7K views5 months ago
FacebookSwimGym
Best Rotation Drills for Swimmers
10:27
Best Rotation Drills for Swimmers
272K viewsOct 30, 2016
YouTubeSWIM FAST
HOW TO GET PERFECT HIP ROTATION
5:11
HOW TO GET PERFECT HIP ROTATION
547K viewsOct 23, 2017
YouTubeChrisRyanGolf
10:04
Deep hip rotator muscles
156.4K viewsApr 17, 2020
YouTubeThe Noted Anatomist
3:22
Passive Range of Motion (Hip Joint)
292.7K viewsSep 29, 2015
YouTubePhysiotutors
2:01
How To Rotate In Freestyle
536K viewsJan 24, 2019
YouTubeSwim360
12:26
HOW TO USE THE HIPS IN THE GOLF SWING - CRAZY DETAIL
552.6K viewsAug 19, 2018
YouTubeDanny Maude
3:04
Active Range of Motion (Hip Joint)
409.9K viewsSep 29, 2015
YouTubePhysiotutors
2:50
Dynamic Hip Mobility Exercises (Hip Rotation)
114K viewsApr 11, 2017
YouTubeStrength Side
4:11
Swimming Flat? Try This Drill
72.4K viewsMay 24, 2019
YouTubeEffortless Swimming
2:14
Coordinate Your CATCH and KICK
345.9K viewsMay 31, 2019
YouTubeEffortless Swimming
15:11
How to Swim Backstroke with Perfect Technique
430.6K viewsOct 7, 2020
YouTubeFares Ksebati
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
2:13
Hip Rotator Series Part 5: The Piriformis Muscle (3d Anatomy)
51.1K viewsMar 29, 2020
YouTubeAnatomy Lab
8:08
Simple Golf Hip Turn Drill to Get More Distance
220.4K viewsAug 21, 2020
YouTubePaul Wilson Golf
11:46
Hip External Rotators | The Deep Gluteal Muscles
16.4K viewsJan 31, 2021
YouTubeCatalyst University
5:39
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)
78.4K viewsJul 20, 2020
YouTubePrecision Movement
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
49.3K viewsMay 9, 2019
YouTubeGot ROM
1:55
Backstroke swimming technique | Rotation | Swim faster
635.9K viewsOct 12, 2016
YouTubeSkills N' Talents (swimming)
9:26
GOLF: Perfect Hip Rotation With this One Simple Drill
13.5K viewsDec 14, 2020
YouTubeJChownGolf
3:12
Freestyle Rotation: Rock Not Roll?
357.4K viewsMar 20, 2019
YouTubeEffortless Swimming
1:40
Why You Need Hip Internal Rotation to Squat
212.3K viewsApr 23, 2017
YouTubeSquat University
0:43
Hip Mobilization with Movement (Internal Rotation)
8.7K viewsDec 16, 2018
YouTubeBSR Physical Therapy
8:52
4 MUST DO Drills to Improve Freestyle Rotation and Timing!!
405K viewsOct 19, 2020
YouTubePropulsion Swimming
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
250.3K viewsNov 4, 2019
YouTubePrecision Movement
5:50
How To Flip Turn | Freestyle Swimming Tips For Beginners
1.5M viewsSep 9, 2018
YouTubeGlobal Triathlon Network
See more videos
Static thumbnail place holder