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Don’t skip the HEX BAR! The hex bar's centered load (versus front loaded with a traditional barbell) reduces strain on the lower back by keeping the weight closer to the body's center of gravity, allowing for a more upright torso and increased quad engagement during lifts like deadlifts. 💪🏼🖤 #fitness #fitnesstips #gym #gymtips #gymmotivation #exercise #workoutmotivation #fitnessmotivation | Lynsay Brown
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