Gabrielle Bernstein and Pilar Guzmán on the Life-Changing Therapy You've Never Heard Of
Gabrielle Bernstein and Pilar Guzmán on the Life-Changing The…
Jan 7, 2025
oprahdaily.com
Gabby Bernstein has spent over a decade guiding millions toward a more purposeful life—as a bestselling author, motivational speaker, and host of the popular “Dear Gabby” podcast. Now, Gabby is marking the release of her most personal and transformative book yet: “Self Help: This Is the Chance to Change Your Life,” which is based on the internal family systems (IFS) therapy. Our editorial director Pilar Guzman recently sat down with Gabby to discuss how this therapy changed her life and inspired
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Gabby Bernstein has spent over a decade guiding millions toward a …
5.3K viewsJan 8, 2025
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“Focus on how you want to feel.”⁠ ⁠ Oprah has called Gabby Bernstein a 'significant spiritual thought leader’, millions have read her books, and today, Gabby Bernstein shares her wisdom with us on MID.⁠ ⁠ Listen now wherever you get your podcasts.⁠ ⁠ #mid #gabbybernstein | Mamamia
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“Focus on how you want to feel.”⁠ ⁠ Oprah has called Gabby Bernstei…
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Gabby Bernstein's latest book, “Self Help” is based on a therapy called internal family systems (IFS) therapy—a therapy that views the mind as having different parts (such as having a part of you that’s a people pleaser), and that those parts are protection mechanisms that we developed in response to childhood trauma. “This whole book is about checking in with those protection mechanisms,” Gabby says. Our editorial director Pilar Guzman had the opportunity to talk to Gabby all about IFS and why
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Episode 587: Radical Honesty with Gabrielle Bernstein.
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