5 exercises to take control of your frontal plane motion - Advanced Athletics
5 exercises to take control of your frontal plane motion - Advanced Athletics
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What would you add? Experiencing true frontal plane movement is essential for getting center of mass situated over one single leg. If the body avoids the frontal plane, you could see: -Rotating in or out (using spine or SI joint) -Side bending with the spine (lean) -Pushing from the hips instead of sinking into them -Moving too much front to back (this looks like anterior pelvic tilt or rib flare) All strategies or compensations change the dynamic in which you move and can lead to feeling crummy
0:19
What would you add? Experiencing true frontal plane movement is essential for getting center of mass situated over one single leg. If the body avoids the frontal plane, you could see: -Rotating in or out (using spine or SI joint) -Side bending with the spine (lean) -Pushing from the hips instead of sinking into them -Moving too much front to back (this looks like anterior pelvic tilt or rib flare) All strategies or compensations change the dynamic in which you move and can lead to feeling crummy
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FacebookJill Zimmerman - Perfectly Fit Wellness
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👟 What plane of motion is treadmill running primarily performed in? Vote now! Is it: A. Sagittal B. Frontal C. Transverse D. Medial-Lateral Cast your vote by selecting the answer on screen or dropping it in the comments below! ⬇️ 💡 Why it matters: Understanding planes of motion helps you programme exercises with intention. Knowing how your client's body moves—and in what direction—helps create well-rounded workouts and reduces the risk of injury. I’ll reveal the correct answer AND explain why
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