5 exercises to take control of your frontal plane motion - Advanced Athletics
advancedathletics.com
5 exercises to take control of your frontal plane motion - Advanced Athletics
As an athlete, you must attack and take control of your frontal plane motion. This means your right and left (lateral) movement. Without this control you would fall to one side or the other when you balance on one leg. This may not seem like a big deal when you are static. But when you are in motion the stakes ...
Aug 3, 2020
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