Some great Frans Bosch exercises in this video! :) These exercises try to replicate and improve some of the intermuscular coordination patterns of running. The unstable load causes perturbations and forces the athlete to co-contract the muscles. The exercises are performed by his former student and now sport scientist, S&C specialist and athlete Bas Van Hooren. Do you use some of these exercises in your clinic? What do you think? Let us know! :) | Trust me, I'm a Physiotherapist
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