Forward Leaning Inversion 🤰 | Best Prenatal Exercise for Baby Position & Labor Prep
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The Forward Leaning Inversion is a tool to use in pregnancy and labor to improve baby's positioning and therefore reduce discomfort. It works really well to create more space for baby in the lower uterine segment and it's easy to do! In pregnancy it is a good idea to do it with a support person present! Try it today!! Want to learn more? Check out spinningbabies.com local peeps, I'm teaching a class in two weeks HMU if you would like to join!#forwardleaninginversion #createmorebalance #createspa
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