More stretching isn't always better, especially for those tight hip flexors
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YouTubeDr. Melissa Oleson
More stretching isn't always better, especially for those tight hip flexors
I know this might sound strange coming from a pelvic floor therapist, but more stretching isn’t always the answer… In fact, one of the biggest mistakes I see women make is assuming that because something feels tight, it simply needs to be stretched more. But what if the tension isn’t actually coming from a lack of flexibility? What if ...
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