BURN FAT + BUILD MUSCLE with these 7 No Equipment Exercises
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YouTubeAlex Crockford
BURN FAT + BUILD MUSCLE with these 7 No Equipment Exercises
The FULL FOLLOW ALONG workout is on my YouTube channel! Click RELATED video. Follow these exercises in a circuit for 40 seconds work and 20 seconds rest for 3-5 sets for an epic workout. FAT BURNING: Remember that there are no ‘fat burning’ exercises specifically, it’s more about burning calories to help you be in a calorie deficit to ...
11.3K views1 month ago
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