fellgyflex on TikTok
0:49
TikTokfellgyflex
fellgyflex on TikTok
Learn the correct form and technique for face pulls to strengthen your shoulders and upper back. Follow this step-by-step guide for optimal results! #fitnesstips #oneminutefitness fellgyflex(@fellgyflex). original sound - fellgyflex. How to do a proper face pull! 💪🏽 #fitnesstips #oneminutefitness
682.8K viewsSep 22, 2020
Face Pulls Benefits
How to Do Face Pulls: Benefits & Variations | BarBend
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barbend.com
Dec 20, 2023
🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
0:15
🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
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How To: Face Pulls 🪢 Face pulls are an excellent exercise to strengthen the rotator cuff and target your rear deltoids and upper back. You can bias some muscles more than others by adjusting the pulling movement. Here are 3 different variations for your workout: 1️⃣ Rope pulled to chest level 🎯 Emphasizes the mid-back muscles 2️⃣ Rope pulled to eye level 🎯 Targets the rear delts 3️⃣ Rope pulled overhead 🎯 Biases the side delts and traps Try these in your back/shoulder routine and let me know
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