You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel harder. Fix it like this: – Small, quick inhale – Steady exhale in the water – Clear the last bit before you turn to breathe #SwimmingTechnique #swimmersoftiktok #freestyle #breathing
0:49
TikTokeffortlessswimming
You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel
Effortless Swimming(@effortlessswimming). original sound - Effortless Swimming. You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel harder. Fix it like this: – Small, quick inhale – Steady exhale in the water – Clear ...
21K views1 month ago
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