Most guys gain all their weight back because they didn't know this One thing... How to figure Macros. Here is the quick breakdown. 1. Take your goal bodyweight and multiply it by 12 to estimate calories. 2. Set protein at 1 gram per pound of your goal weight. 3. Set fats at 0.35 times your current bodyweight. 4. Use the remaining calories for carbs. Is it perfect? No. But it gives you a good place to start instead of guessing. Adjust as you lose weight and learn what your body responds to. 👉 Co
0:50
Most guys gain all their weight back because they didn't know this One thing... How to figure Macros. Here is the quick breakdown. 1. Take your goal bodyweight and multiply it by 12 to estimate calories. 2. Set protein at 1 gram per pound of your goal weight. 3. Set fats at 0.35 times your current bodyweight. 4. Use the remaining calories for carbs. Is it perfect? No. But it gives you a good place to start instead of guessing. Adjust as you lose weight and learn what your body responds to. 👉 Co
455 views2 months ago
FacebookDustin Thibodeaux
Dustin Lampros Details Craziest Child Predator-Catching Experience, 'He Pulled a Gun'
5:59
Dustin Lampros Details Craziest Child Predator-Catching Experience, 'He Pulled a Gun'
Mar 17, 2025
TMZ
Dustin Lampros Talks Upcoming Match at Shamrock FC 362
3:28
Dustin Lampros Talks Upcoming Match at Shamrock FC 362
Mar 17, 2025
TMZ
In a candid conversation about his family, Dustin Lampros opened up about his mother's struggles with addiction and setting an example for his younger brother. | ESPN MMA
2:47
In a candid conversation about his family, Dustin Lampros opened up about his mother's struggles with addiction and setting an example for his younger brother. | ESPN MMA
24.2K viewsJun 23, 2021
FacebookESPN MMA
'F*ck a weight class' - Nate Diaz announces welterweight status before calling out Dustin Poirier
'F*ck a weight class' - Nate Diaz announces welterweight status before calling out Dustin Poirier
Feb 3, 2021
sportskeeda.com
🔥 Dustin "Scrappy" Lampros is BACK and coming for for another title! 🔥 On March 22nd, he returns to Shamrock FC with one goal in mind—the bantamweight title! 🏆 Will he add another championship to his name? Be there to witness the action LIVE! Get your tickets now! 🎟️ #ShamrockFC #Scrappy #TitleChase #FightNight | Shamrock FC
0:18
🔥 Dustin "Scrappy" Lampros is BACK and coming for for another title! 🔥 On March 22nd, he returns to Shamrock FC with one goal in mind—the bantamweight title! 🏆 Will he add another championship to his name? Be there to witness the action LIVE! Get your tickets now! 🎟️ #ShamrockFC #Scrappy #TitleChase #FightNight | Shamrock FC
113 viewsFeb 28, 2025
FacebookShamrock FC
I dont care what race, gender, or sexual preference someone has. If you are an adult and try to meet up with a Child for S** I will expose you. - @scrappy135mma Expose Them All (share) #ProtectTheChildren | Dustin Lampros
0:13
I dont care what race, gender, or sexual preference someone has. If you are an adult and try to meet up with a Child for S** I will expose you. - @scrappy135mma Expose Them All (share) #ProtectTheChildren | Dustin Lampros
11.8K viewsAug 2, 2024
FacebookDustin Lampros
2:16
Highlight reel of the Knockout of the Night! With “Scrappy” aka Dustin Lampros! | Shamrock FC
8.3K viewsSep 20, 2023
FacebookShamrock FC
3:40
#MMA is the fastest growing sport in the world, and becasue of this younger and younger children start to set their dreams at an early age to become a fighter. One of those kids was Dustin Lampros. He grew up in a small rural town in Illinois and set his dreams early of become a professional fighter and traveling the world. Not all paths are the easiest to acheive those dreams. Hear his story of training at one of the top gyms in the world and how life can bring you back to your roots. He return
2.9K viewsApr 19, 2018
FacebookShamrock FC
MMA fighter targets child predators with police officers in tow. Does this cross a line?
Feb 6, 2025
palmbeachpost.com
Dustin Dickerson Stats, Age, Position, Height, Weight, Fantasy & News
2 months ago
mlb.com
Dustin Harris Stats, Age, Position, Height, Weight, Fantasy & News
Mar 11, 2021
milb.com
0:32
Dustin Poirier is on weight for his #UFC302 title shot ⚖️ | MMA Fighting
91.8K viewsMay 31, 2024
FacebookMMA Fighting
7:33
Check out this week's driver profile on Dustin Sterling who competes in the Firepunk Diesel Outlaw 5.90 Class of the Outlaw Diesel Super Series. 🔥 #PoweredByScience #HotShotsSecretMotorsports | Hot Shot's Secret
77.8K viewsJun 30, 2023
FacebookHot Shot's Secret
We got exact specs for 5 PGA Tour bombers. Here's 1 thing they all have in common
Apr 18, 2020
GolfJonathan Wall
0:31
Our amazing firefighter, Dustin Adams benched 523.6 lbs…. Its a state, national, world record in that weight class and division USPA is the organization He hit the USPA Florida all age and 35-39 year old bench record. The USPA national 35-39 year old bench record. And the world 35-39 year old push pull world bench record. Then he hit the USPA Florida 35-39 year old deadlift record with a 650lb pull | The Volusia County Professional Firefighters Association
22.1K views9 months ago
FacebookThe Volusia County Professional Firefighters A…
1:08
🏆 BANTAMWEIGHT TITLE FIGHT! 🏆 The Shamrock FC 362 main event is set as Dustin "Scrappy" Lampros takes on Lorenzo "THA LOC" for the Bantamweight Championship! 🥊🔥 💥 Who’s leaving with the belt around their waist? 📍 Ameristar Casino St. Charles—don't miss this epic showdown! 🎟 Tickets are going fast—secure yours now and witness championship action live! #ShamrockFC362 #BantamweightTitle #LamprosVsThaLoc #MMA #FightNight #AmeristarStCharles | Shamrock FC
1.3K viewsMar 6, 2025
FacebookShamrock FC
5:35
How did I overcome everything and lose 285 lbs? #weightlosstransformation #weightlossjourney #howtoloseweight #mindset #motivation #inspiration #healthcoach #losetogain #dustinsilasbrown #dustinsilasbrown.com | Dustin Silas Brown
10.3K viewsJul 2, 2024
FacebookDustin Silas Brown
0:52
Fasting for weight loss (long term) | Dustin Silas Brown
7.6K viewsMar 11, 2025
FacebookDustin Silas Brown
Dustin’s GLP-1 journey to health and well-being | Mayo Clinic Diet
May 24, 2024
mayoclinic.org
2:08
Is it too late to lose weight? | Dustin Silas Brown
14.2K viewsJan 9, 2025
FacebookDustin Silas Brown
2:28
What I see most people getting wrong about weight loss. And it's something I've done more than most. #weightloss #sustainableweightloss #weightlossjourney #weightlosstips #howtoloseweight #healthcoach #fitnesscoach #motivation #weightlossfacts #losetogain #dustinsilasbrown #dustinsilasbrown.com | Dustin Silas Brown
22K viewsAug 24, 2024
FacebookDustin Silas Brown
0:21
Restarting that journey I was fully aware that my reward wouldn't be a physical one as skin removal at the time was a fever dream. Even just losing the weight seemed impossible but I wasn't focused on that anymore either. Eventually I did lose the weight and before skin removal I am proud that I became so comfortable in my skin (something I hated and was so ashamed of) that people actually started telling me to put a shirt on before my first surgery. I never dreamed I would be where I am today a
1.4K viewsNov 5, 2024
FacebookDustin Silas Brown
0:55
What is the most unexpected lesson you’ve learned on your weight loss journey? #weightlossjourney #weightloss #weightlosstips | Dustin Silas Brown
2.7K viewsOct 7, 2024
FacebookDustin Silas Brown
3:12
Why I wouldn't use a GLP myself if they were offered for weight-loss when I started. #glp #weightloss #losetogain #dustinsilasbrown | Dustin Silas Brown
6.9K viewsApr 1, 2025
FacebookDustin Silas Brown
13:14
This is an inside, raw look at my 300 lb, 9 year weight loss journey with two skin removal surgeries. 9 years ago I took my first step 4 years ago to this day I returned to social media and created a Tiktok/instagram and started posting to Facebook. 200 days ago I started walking and haven't stopped yet. 5 months ago I launched my coaching business which I've been dreaming of doing for years. | Dustin Silas Brown
20.9K views4 months ago
FacebookDustin Silas Brown
0:06
DUSTIN POIRIER ON PEDS? 😱
100.4K views3 weeks ago
YouTubeFightLife
0:06
IS KHABIB OVERRATED?
1 views1 month ago
YouTubeFightLife
Dustin Lampros | Scrappy on Instagram: "Won my 10th professional fight last night with a Rnd 1 TKO by leg kicks. No better way to win a fight! I feel very grateful for the opportunity to do what I love. This fight life is crazy 🤣 • Thank you to everyone that supports me ❤️ #TeamScrappy #PutYourFaithInGod"
3 months ago
Instagramscrappy135mma
1:57
Become a Hyper Responder with GLP-1 Medications
3.7K views7 months ago
TikTokdietcoach4u
See more