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Does your training include all planes of motion? Most traditional exercises, like squats, lunges, and presses, focus on the sagittal plane—front to back. These exercises are excellent for building strength, but equestrian sport happens in every direction. Riding challenges your body through frontal (side-to-side) and transverse (rotational) planes as well, which is why well-rounded training is so important. For most equestrians, step one is simply starting any kind of consistent resistance train
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