Palia is making its way to Nintendo Switch in ONE WEEK. Log in and play Palia starting on December 14th to receive limited time rewards like the Froggy Bucket, Mushroom Glider, and Leapfroggy outfit!✨ Pre-order Palia for free today: http://ninten.do/6183iR78t | Nintendo Switch
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Palia is making its way to Nintendo Switch in ONE WEEK. Log in and play Palia starting on December 14th to receive limited time rewards like the Froggy Bucket, Mushroom Glider, and Leapfroggy outfit!✨ Pre-order Palia for free today: http://ninten.do/6183iR78t | Nintendo Switch
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De-load Weeks What are they? A de-load week is a planned week of training in which you still run, but drop the overall intensity and volume of the week Why do we need them? De-load weeks are implemented to stop you from overtraining. If done properly, you should return from a de-load week with a rested, stronger body. You should be ready to attack the next block of training! How do we implement a de-load week? - Reduce the volume of training by 20-40% - Decrease the intensity of interval session
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