The Muscleup | Hero Moves
15:54
The Muscleup | Hero Moves
Oct 6, 2020
Men's HealthPhilip Ellis
This is an advanced variation of a single arm hang. - Dead hanging (just hanging from a pull up bar) can be a pretty great way to help remodel the shoulder, increase grip strength, and prevent shoulder issues. - This variation today is a progression to this concept and definitely WAY harder. - Not only are we only using one arm now, but we are not just hanging on our meat isometrically. - This one is a bit more dynamic and actually involves rotation of the humerus (arm bone). - This feels great
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