DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32
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DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 F…
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings …
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Know the Difference | Bulgarian Split Squat vs RDL vs Squat Follow @fitonomyapp to train smarter and build the body you want. Your stance changes everything. 👉 Bulgarian Split Squats → Upright = quads. Lean forward = glutes. 👉 RDLs → Straighter legs = glutes hamstrings. Small bend = quads join in. 👉 Squats → Narrow stance heels raised = quads. Wide stance hips back = glutes. Form stance = the muscle you actually grow. #fitonomyapp #squatvariation #rdl #bulgariansplitsquat #quads #glutesworkou
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Try out these Home Workouts, 1. Lateral Lunge DB pickup and toss 2.Split Squat RDL into Sumo Hammer Curl Press 3. Latt Press and Around the World 4. Single-Leg Deadlift Lateral Raises #calafitness #calawithshay #calainyourday #workouts #workingout #exercise #fitness #strengthtraining #homeworkouts #homeworkout | Ca-L'a Fitness
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