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Meet Claire Rae, head of physiotherapy. Claire has recorded this short video message to outline the steps being taken to recover physiotherapy services - NHS Lanarkshire Paediatric Physiotherapy | NHS Lanarkshire
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✨OPEN ME✨ Over the last year I have slowly become a morning workout gal💁🏻‍♀️ I love the freedom morning workouts allow for my afternoons/evenings. And, 99% of the time, I don’t have to worry about “something coming up” and needing to reschedule my workouts 💪🏼 A few tips… 1️⃣ Start with what time you are going to bed. Start with just an hour early and slowly work up early and early until you find that sweet spot. For me its 9pm. 2️⃣ Set your alarm somewhere that you have to get up to turn off
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I was not feeling great today and the way this workout changed my entire mood is exactly what I stick with it!!! Find a workout you love and watch your life change. #tracyandersonmethod #tamily #tracyanderson #nycfitfam #nycfitness #nycwellness #fyp #iworkout #fypage #nycmom #aloyoga
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