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TRY THIS CHEST-SUPPORTED DUMBBELL BACK ROW #shorts
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TikTokuub.irl
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
861.6K views6 months ago
TikTokjoinyoucan
Incline Dumbbell Rows (Both lat bias and upper back variation) - This is a very effective exercise as it is chest supported. It allows you to overload the muscles in your back more efficiently due to the external stability. But it’s also very easy to perform wrong. Focus on keeping chest up by extending your back, drive elbows down/behind you but focus on wrapping them around your back. Controlled reps only. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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TikToktylerpath
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If you do chest-supported T-bar rows, wide grip cable rows, or chest-supported dumbbell rows, you will primarily target your upper back. If you do wide grip pulldowns, close grip pulldowns, or straight arm pulldowns, you will primarily target your lats. If you do close grip cable rows, dumbbell rows, or T-bar rows, you will primarily target your lats and mid-back.
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