15K views · 392 reactions | High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 20 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber Gym: @globalfitnessstudio  @rfmediasolutions | Scott Mathison | Facebook
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15K views · 392 reactions | High intensity circuit. Try this as a cardi…
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FacebookScott Mathison
13 reactions · 4 comments | Love a cardio finisher? This pyramid set...
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PopsugarMaggie Ryan
🔥 FULL BODY FIRE… Cardio Finisher The perfect workout to end your week STRONG 💪🏼*For reference I’m using 15lbs in this workout. FULL BODY ( Cardio Finisher) REPS: 8-10, ROUNDS: 3 1️⃣Shoulder Opener Alt. Wide Press2️⃣Unilateral Crossover Tricep Extension (each side)3️⃣Reverse Fly Hammer Curl4️⃣Hip Abductor Lift (each side)5️⃣Squat Pulse 6️⃣Unilateral Crossover Toe Touch Upright Row (each side)CARDIO FINISHER-Work for 30 seconds (AMRAP)7️⃣Burpee *Rest for 30 seconds, then repeat above 📝 READY
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⚡️20 MINUTES-FULL BODY WORKOUT ⚡️ Cardio Finisher! This fun full body will leave you wanting more 💃🏻 More full body electric moves! I did love this workout and the surprise cardio at the end is the cherry & on top! Hope you enjoy and MAKE IT HAPPEN TODAY!! 20 MIN Full Body ( Cardio Finisher) *Work for 40 sec-Rest for 20 sec (as many reps as you can do it 40 sec) OR if you want rep counts-Go for 10 reps and work for 20 minutes, as many rounds as possible!1️⃣ Reverse Lunge, Snatch Squat (each si
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