“I’m not afraid” #cristianoronaldo #ronaldo #hardwork #motivation | Cristiano Ronaldo

I might get dragged for this ↓ Things I’m not afraid to admit at 50: • Most supplements are trash. If it needs five pills, a protocol, and a payment plan, it’s probably not the missing piece. Creatine is the only supplement I stand behind 100%. • I don’t do morning routines. I don’t wake up optimized. Protein coffee is the only constant. The rest depends on how I slept. • I’m not big on cleanses, detoxes, or excessive fasting. At this stage, we need nourishment. More protein. More fiber. More mu