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If you want those biceps to bubble it’s simple, curl❗️A lot of curl variations under the sun, but regardless of method that’s the most effective way to stimulate the bicep. No need to hit it every day though, 2-3 times per week is enough to get the deed done. Then of course stay on your protein and such. Get those arms boomin’, let’s go❗️ #AbleBodied #AbleMind 📝 BLOG - HOW TO CARB CYCLE TO MAXIMIZE GAINS (LINK IN COMMENTS) 🔗 GROW PHYSICALLY AND MENTALLY 👉🏾 EugeneTheFit.com (PLANS & BLOGS) ~
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