Weekend workout is as follows, compliments of Military Muscle Gym: 5 Rounds, each round is 5 movements / 1 Min each per movement. - 1 Min. Shouldering - 1 Min. Overhead Lunges - 1 Min. Power Cleans - 1 Min. Bear Hug Squats - 1 Min. High Pulls ***Finish with a 300m Sandbag Carry. TACTICAL / FUNCTIONAL ATHLETE TRAINING: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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The 2020 Brute Force Mile BODYWEIGHT Division is here!! Grab your friends and get ready to hit the hardest mile of your life! No friends? Facebook LIVE stream your workout and let your internet friends cheer you on! Now for the workout....⁣ OPTION 2: BODYWEIGHT DIVISION Complete the following for time. 400m Run THEN 3 Rounds 15 Burpees 30 Air Squats THEN 400m Run THEN 6 Minute AMRAP 6 Walking Lunges 6 Pike Push-Ups 6 Backward Lunges 6 Pillar to Plank THEN 400m Run THEN 3 Rounds 100 ft Bear Crawl
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Partner Workout: 100 Reps for Time ***Brute Ball Burpee Toss over bar This just plain sucks. BRUTE BALLS™️ Get A Pair: https://bruteforcetraining.com/collections/brute-balls | Brute Force Training
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THE 2019 BRUTE FORCE MILE WORLDWIDE WORKOUT⁣ 🔴When: July 4 - 8!⁣ ⚪️Where: Wherever you are in the world!⁣ 🔵With What: A Brute Force Sandbag or any odd object!⁣ ⁣🔗http://bit.ly/BruteForceMile View the full workout & REGISTER BEFORE PRICES INCREASE Monday! | Brute Force Training
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Rope & Ladder: a workout from our new Brute Force Tactical Athlete Academy. Full workout below: - 5 yard drag and return - 10 yard drag and return - 15 yard drag and return - 10 yard drag and return - 5 yard drag and return Tactical Athlete Discounts Available (Military & First Responders): https://bruteforcetraining.com/collections/tactical | Brute Force Training
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Weekend Workout: Brute Force Burpee Challenge - 50 reps for time - 1 rep = Chest to Ground and Ground to Overhead with the bag (Sandbag Snatch if you will) - Use a weight that will challenge you! Video brought to you by Poudre Fire Authority and the Front Range Fire Consortium. See more at: WWW.BRUTEFORCETRAINING.COM | Brute Force Training
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Here’s a Ruck Workout for you 💪🏽💥 3-5 Rounds: - 100 Step-ups (L/R = 2) - 20 Tap Push-up (20 pus-ups) modify to kneeling if needed - 10 Partial Pull-up & Scap Depression | Brute Force Training
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