learn how to balance on one leg, hands and head.These balancing poses will help you to achieve physical stability, confidence and focus. Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul Asanas - Sukhasana ( Easy Pose ) - Phalakasana ( Plank Pose ) - Adho Mukha Svanasana ( Downward Dog Pose ) - Utkasana ( Chair Pose ) - Vriksasana
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