Keep moving! Start a little at a time. You’ve got this! #therealbernicetaylor #bernicetaylorfitness #aginggracefully #womenover40 | Bernice Taylor Fitness
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Keep moving! Start a little at a time. You’ve got this! #therealbernicetaylor #bernicetaylorfitness #aginggracefully #womenover40 | Bernice Taylor Fitness
1.4K viewsOct 2, 2023
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#therealbernicetaylor #over40 | Bernice Taylor Fitness
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#therealbernicetaylor #over40 | Bernice Taylor Fitness
1.2K views5 months ago
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All my Queens 40 plus of all nationalities. The Vitality Circle is waiting for you. We currently have a “no sugar challenge “ going on. Come join us! #womenover40 #WomenOver60 #womenover70 #womenempowerment | Bernice Taylor Fitness
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All my Queens 40 plus of all nationalities. The Vitality Circle is waiting for you. We currently have a “no sugar challenge “ going on. Come join us! #womenover40 #WomenOver60 #womenover70 #womenempowerment | Bernice Taylor Fitness
685 views4 months ago
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Take the Vitality audit to find out where you are. It’s a great starting point to living your best life as a woman over 40. #healthylifestyle #healthyliving #fitnessmotivation #aginggracefully | Bernice Taylor Fitness
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Take the Vitality audit to find out where you are. It’s a great starting point to living your best life as a woman over 40. #healthylifestyle #healthyliving #fitnessmotivation #aginggracefully | Bernice Taylor Fitness
541 views3 months ago
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Let’s get stronger together. Adjust the weight to your level. #therealbernicetaylor #bernicetaylorfitness #strengthtraining | Bernice Taylor Fitness
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Let’s get stronger together. Adjust the weight to your level. #therealbernicetaylor #bernicetaylorfitness #strengthtraining | Bernice Taylor Fitness
3.1K viewsAug 23, 2022
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At home low impact workouts with Bernice Taylor Fitness. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact | Bernice Taylor Fitness
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At home low impact workouts with Bernice Taylor Fitness. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact | Bernice Taylor Fitness
182.9K views8 months ago
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At home low impact workouts with Bernice Taylor Fitness. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact | Bernice Taylor Fitness
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At home low impact workouts with Bernice Taylor Fitness. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact | Bernice Taylor Fitness
461.2K viewsApr 4, 2024
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0:21
I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness
1.5M viewsOct 12, 2022
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0:25
Bernice Taylor Fitness. Age 60. Here’s a quick summary of who I am and what I offer you. WELCOME 🙌🏽🙌🏽 #beginners #homeworkout #seniorworkout #over40 #chairyoga | Bernice Taylor Fitness
2K viewsFeb 17, 2025
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0:30
No excuses. Start moving more! #therealbernicetaylor #fitnessmotivation #noexcuses #modified #youreworthit | Bernice Taylor Fitness
1.7K viewsAug 17, 2023
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11:44
5 Exercises 5 Minutes Full Video (based off my viral TikTok video). Add your music. Let's go!! Continue to burn fat after you the work out. My Instagram is @therealbernicetaylor (old handle is on this original video) #bernicetaylorfitness #hiitworkouts #fitnessmotivation | Bernice Taylor Fitness
21.6K viewsFeb 15, 2022
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0:12
Start Now! Join me on my YouTube channel. #therealbernicetaylor #2022goals #strengthtraining | Bernice Taylor Fitness
323 viewsJan 8, 2022
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Do This Compound Move Instead Of Running. #therealbernicetaylor #hiit #lowimpact #beginner #fitnessmotivation | Bernice Taylor Fitness
361.4K viewsSep 15, 2022
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CHAIR EXERCISES FOR SENIORS & BEGNNERS With Bernice Taylor Part 14 | Bernice Taylor Fitness
185 viewsJan 29, 2025
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0:46
I celebrate all who have found value in the challenges and my workouts. You’re doing a great job!!!!! Keep it up. You’ve got this. Your health and wellbeing is so important. I celebrate you!! If you’re seeing this for the first time, come join in!! Here’s to a healthy lifestyle🙌🏽🙌🏽🙌🏽❤️❤️ #therealbernicetaylor #beginner #modified #weightloss #weightlossjourney #weightlosschallenge #fitnessmotivation #2023 #bernicetaylorfitness | Bernice Taylor Fitness
6.2K viewsDec 27, 2022
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0:19
Get up and start MOVING ! | Bernice Taylor Fitness
1K views7 months ago
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0:35
CHAIR EXERCISES FOR SENIORS & BEGNNERS With Bernice Taylor Part 20 | Bernice Taylor Fitness
563 viewsJan 29, 2025
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So appreciate that what I do resonates with you!! Continue to take care of your body, move more and it will serve you well. Thank you for letting me know how much my modifications are helping you. Thank you to all who have joined the challenges, and to those who have posted their results to encourage others!! A big thanks to all who have given me stars. I thank each and every one of you🙌🏽🙌🏽 Here’s to an Amazing 2023 as it pertains to your health. Happy New Year!!!🎊🎉🙏🏽 #bernicetaylorfitne
3.4K viewsJan 1, 2023
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0:14
Come Work out with me on YouTube: Bernice Taylor Fitness #therealbernicetaylor #modified #5exercises #homeworkout #athomefitness | Bernice Taylor Fitness
3.9K viewsSep 10, 2023
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Do this instead of running. 5 Exercises 5 Minutes. You’ve got this. Let’s go!! #therealbernicetaylor #lowimpact #athomeworkout #beginner #athome #workoutmotivation #homeworkout #homeworkoutideas | Bernice Taylor Fitness
50.3K viewsMay 3, 2023
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If you haven’t moved today, this is for you. Let’s go! #homeworkout #therealbernicetaylor #beginner #modified | Bernice Taylor Fitness
11.5K viewsNov 2, 2023
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1:45
Join me in this 1 minute energy boost. Let’s go!! If you haven’t signed up for my Summer Body Boot Camp 2023, let’s go! It’s only $35 for 90 days. https://50somethingoriginal.com/communities/ #therealbernicetaylor #athomeworkouts #homeworkoutideas #noexcuses #homeworkout #1minutefitness #oneminutefitness #fitnessmotivation #fitnessinspiration #homeworkoutideas
7.6K viewsJun 18, 2023
TikToktherealbernicetaylor
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Seated Abs workout with standing Abs inset. Let’s go! Do the combination for 1 min. Rest for 30 seconds between. Do 3 sets. #therealbernicetaylor #bernicetaylorfitness #abs | Bernice Taylor Fitness
33.5K viewsJun 27, 2022
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Try these to help improve your balance! Touch the sticker to show your version🙌🏽🙌🏽. #therealbernicetaylor #modified #balance | Bernice Taylor Fitness
4K viewsAug 20, 2022
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0:54
#CapCut Here are 5 exercises I want you to do for 1 minute each and be committed to doing this for a solid week. If you find it less challenging, do 3 sets. Be sure to warmup and cool down each time. For help with warming up and cooling down, checkout the full video on my YouTube channel. Unfortunately I posted the full version earlier and didn’t have modifications at the time. Give it an honest try and let me know how your do. #therealbernicetaylor #lowimpact #modified #seated #fatburner #berni
1.1M viewsOct 24, 2022
TikToktherealbernicetaylor
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Here are 5 exercises I want you to do for 1 minute each and be committed to doing this for a solid week. If you find it less challenging, do 3 sets. Be sure to warmup and cool down each time. For help with warming up and cooling down, checkout the full video on my YouTube channel. Unfortunately I posted the full version earlier and didn’t have modifications at the time. Give it an honest try and let me know how your do.#therealbernicetaylor #lowimpact #modified #seated #fatburner #bernictaylorfi
10M viewsOct 24, 2022
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0:15
I've just reached 350K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🏽🤗🎉 | Bernice Taylor Fitness
568 viewsDec 20, 2024
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Bernice Taylor Fitness on Reels
332 viewsMar 15, 2024
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0:15
Can’t stand to work out? Try these. #bernicetaylorfitness #weightlossinspiration #norunning #nostanding #therealbernicetaylor | Bernice Taylor Fitness
1.1K viewsApr 14, 2022
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0:15
8 exercises 8 minutes one week challenge! Sensible meal choices. Give it a try for one week and take measurements of your waist, hips and mid-arm and compare. DO NOT STOP after a week, keep going! #weightloss #fitnessmotivation #losebellyfat #beginner #smallerwaist #homeworkout #homeworkouts | Bernice Taylor Fitness
17.2K viewsFeb 22, 2025
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