Chang Quan 16 movimenti
Chang Quan 16 movimenti
Feb 26, 2019
FANDOM
La Forma de 16 movimientos de Chang Quan en Wushu Moderno
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La Forma de 16 movimientos de Chang Quan en Wushu Moderno
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[ WUSHU TUTORIAL ] WUSHU&Basic Movements: 长拳 ChǎngQuán Today Mattia DeMaria, Italian 🇮🇹 Wushu Atlethe - shows a TUTORIAL for a #CHANGQUAN #长拳 Optional GoM : 侧滚翻 CèGǔnFān (ENG:Shoulder Roll) 弹腿插掌 TànTuǐ ChāZhǎng 把左脚收到右膝盖后面 Put the left foot behind the right knee>>两腿屈膝半蹲 双推掌 Bend Your knees and squat with both legs Shuāng TuīZhǎng 砸拳 Zá Quán 顶肘（往后看） DǐngZhǒu (ENG: Top elbow) looking backward 轮臂转身>>骑龙步推掌 LúnBì turning the body>> QíLóngBù TuīZhǎng 转身>>云手>>起跳 Turn again >> YúnShǒu >> Jump . . _____
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