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High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique. 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift heavier weights 🤔 Why choose it? A
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High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique. 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift heavier weights 🤔 Why choose it? A
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Madeline Snacks on Instagram: "Fix the bar placement 🔥 you can have the bar higher for high bar squats obviously but most people have it resting at the top of the spine with their elbows forward 😬 Try this next time squats seem to be impossibly hard, bring the bar down a little, and tilt your torso forward a little more than usual to compensate for the balance These are low bar squats… except in the gym I’ll have my barbell and not a broom handle lol I never could find that I could get low eno
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