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Stop ruining your shoulders with a bad overhead press The overhead press looks easy — just push the bar up, right? But it’s also one of the lifts most people get wrong. Do it wrong → you’ll end up with sore shoulders, neck, or lower back. Do it right → you’ll build serious strength and stability in your upper body. 💪 Coach Praveen breaks it down: ✅ Grip just wider than shoulder width ✅ Keep legs locked — press only with your upper body ✅ Bar path in front of your head, straight line ❌ Don’t gri
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