I attempt the unimaginable... Running 100 miles in a backbend! | Sofie Dossi
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I attempt the unimaginable... Running 100 miles in a backbend! | Sofie Dossi
Sofie Dossi. . I attempt the unimaginable... Running 100 miles in a backbend!
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Backbend Challenge
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If you are running short on time, here are some ideas for a 15 min practice. It helps if you are in a gorgeous place like this 💚 What pose/ poses would you add? . List of poses List of poses backbend (Anuvittasana) Forward bend (uttanasana) Upwards forward bend (urdhva uttanasana) Crescent lunge (Anjaneyasana) Warrior 1 (virbhadrasana 1) Warrior 2 (virbhadrasana 2) Reverse warrior (Viparita Virabhadrasana) Triangle (trikonasana) Extended side angle pose (Utthita Parsvakonasana) Downward Dog Pos
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If you are running short on time, here are some ideas for a 15 min practice. It helps if you are in a gorgeous place like this 💚 What pose/ poses would you add? . List of poses List of poses backbend (Anuvittasana) Forward bend (uttanasana) Upwards forward bend (urdhva uttanasana) Crescent lunge (Anjaneyasana) Warrior 1 (virbhadrasana 1) Warrior 2 (virbhadrasana 2) Reverse warrior (Viparita Virabhadrasana) Triangle (trikonasana) Extended side angle pose (Utthita Parsvakonasana) Downward Dog Pos
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