How to Help Your Baby Self-Soothe and Sleep Independently
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🍼 When Do Babies Start Self-Soothing? 🌙 Most babies start developing self-soothing skills around 3 to 6 months old. You might notice them: ✨ Sucking on their fingers ✨ Rubbing a blanket or toy ✨ Turning their head when sleepy By 4 to 6 months, some babies can drift off to sleep on their own if given the chance. 💭 But every baby is different—some still need extra cuddles, and that’s okay! ❤️ Encourage self-soothing by putting them to bed drowsy but awake and creating a calming bedtime routine.
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Self soothing does not look calm or quiet at first 🤍 And it definitely does not mean your baby falls asleep without movement or effort. Here are some very normal ways babies practice self soothing 👇 Rubbing their eyes Playing with their sleep sack Wiggling back and forth Shaking their head side to side while rocking Sucking their thumb Sucking a pacifier Moving around or playing a bit in their crib All of this counts as self soothing. Self soothing is a skill that develops with time and practi
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